The frenetic pace of life can be stressful, with the overwhelming pressure to get more things done in less time.
Advances in technology make life simpler, but also make it harder for people to disconnect.
It is no wonder than millions of Americans complain about being stressed and overworked.
This stress not only wears on the mind, but the body. Meditation.
Is Meditation the magic cure for our stressed out society?
If we answer “Yes” it might be a bit hasty.
But Meditation can improve your life by allowing you to release the pressure and return to a place of peace and relaxation.
1. Meditation is a Great Way to Start the Day
By taking just a few moments to meditate when you wake up in the morning, you will set the tone for the entire day.
How for Beginners
- Find a quiet place free of distraction
- Clear your mind of all thoughts
- Repeat a positive mantra
- Allow stress to melt away
But what are the benefits of morning Meditation?
Meditation seems to have physical benefits like lowering blood pressure and stress levels.
When combined with regular exercise, morning meditation might even strengthen your immune system.
Besides the physical benefits meditation allows your mind to remain in a state of positive energy through the day.
Hence, meditation can even make the most stressful challenges more manageable.
2. Promotes Mindfulness
One of the worst culprits of bad habits is mindlessness.
Many people operate on auto-pilot.
They perform the same activities day to day and suffer through the same, often negative experiences.
This might be especially true when it comes to physical health.
Many people eat the same foods each day while struggling to lose and maintain their weight.
Others get deep into debt without realizing how mindless spending causes financial trauma.
By engaging in daily meditation, you will be more mindful of your choices.
That should help learn to identify destructive patterns and make the right changes in the future.
3. Meditation Promotes Positive Relationships
Many relationships suffer when “things” get in the way of connection.
Meditation will help you to appreciate the “moment” and be more present for your friends and relatives.
This should lead to stronger relationships.
Your appreciation for each moment will help you to appreciate your family and friends even better.
4. Meditation Will Help You to Stop Worrying
Worrying is often a pointless activity that is seldom based in reality.
Worrying causes you to focus on what “might” happen or what “could” happen instead of what happens.
Constant worrying can even cause physical symptoms like headaches, stomach upset and high blood pressure.
Over time, this stress wears on the body, and might shorten the length and quality of your life.
With meditation, you will learn to shut out the “noise” that leads to worrying and focus on the present moment.
We already emphasized it, but for best and ongoing results you should meditate daily.
5. Meditation Can Free You From Past Pain
Meditation can lower the pain of past traumatic events e.g. a troubled childhood, a devastating loss or a destructive relationship.
In general, people just block out negative experiences.
They push them to the deepest recesses of the mind.
The thoughts, however, never go away.
They subconsciously shape our lives and our choices.
Meditation forces us to quiet the spirit, allowing these thoughts to creep in and allowing us to tackle them head on.
By confronting these thoughts, you will be better able to overcome the trauma and live a life free of the shackles they cause.
Thus, meditation is often used in psychotherapy to help sufferers return to a peaceful place. At this place they can safely recover from emotional trauma.
6. Meditation Can Help You Become a Kinder Person
Meditation strips away the outer details that we so often use to judge people.
Since meditation is bare, naked and free it clears your mind and allows you to see people for the imperfect humans that they are. Making it easier to accept and love them.
In addition it can also help you to be more forgiving. This forgiveness can take many forms.
It ranges from forgiving yourself for past mistakes to forgiving others for personal transgressions.
People who meditate find it easier to move past perceived slights and insults.
They see the value in others, even when they are not at their best.
7. Enhanced learning and memory
Successful business leaders can quickly process and learn new information,
and recall that knowledge when needed — an important skill for anyone with goals beyond an office cubicle.
It seems meditation may be a great way to offer yourself a lift during this area.
Researchers have found that meditation stimulates areas of the brain related to memory, concentration and learning.
One study of school students who took a mindfulness class fourfold every week for 2 weeks showed that their working-memory capacity improved during that point .
Other studies showed that mindfulness meditation helps increase grey matter volume, including bolstering areas of the brain that assist with learning, memory, cognition or emotional regulation.
Meditation has a wide range of benefits, from increasing your health to making you more mindful in general. When combined with regular exercise, it can go a long way in helping you to develop a healthy body and mind.