There are a lot of counterproductive and unhealthy fitness habits that people unknowingly partake in on a regular basis.
Small things which will make an enormous difference
These are things that people have been doing for many years but do not try to correct because they do not have the time or do not know that they are wrong.
Although these details are often small, they can truly sabotage an individual’s fitness efforts.
This causes a lot of people to give up the path towards good health. However, instead of giving up, they should learn about some frequent fitness pitfalls and how to avoid them.
1. Not Setting Goals
When doing a physical fitness training regime, people need to know where they want to go in order to get there.
Going to the gym and just moving weights and performing cardio is not effective when it is done in a quick manner.
Every time that a person engages in an exercise activity, it should involve necessary and intentional steps towards whatever goals they have.
A simple fix to this is to jot down measurable, specific, relevant, attainable and timely goals for themselves.
2. Not Having a Plan
Fitness goals tell people where they are going, but they also need a plan to get there.
A plan breaks individual goals into specific exercises, sets and reps over time.
A simple fix for this problem is to create a plan by reading books, fitness blogs, performing online searches and signing up for a personal fitness course.
3. Starting Too Hard and Too Fast
A lot of professional trainers say that fitness routines should be sustainable.
Human beings are creatures of habit, and they deal with change best when it comes in small increments.
This creates a tendency for people to bite off more than they can chew.
A simple fix for this problem is to start out slowly.
If a person is just getting started with a fitness program, they should do it for 30 to 45 minutes a day three to four times a week. They can slow the duration and frequency over time.
4. Not Getting an Assessment Before Starting an Exercise Program
Not getting an assessment is probably one of the most common fitness pitfalls that people make.
Assessments that are done either by physicians or trainers sometimes bring to light serious issues that should be taken into consideration before starting a new fitness program.
It is particularly important for older people and those who have injuries to get an assessment.
A number of gyms offer these kinds of assessments.
If not, a person can visit a doctor and ask if they are ready for a fitness program.
5. Not Changing the Fitness Routine
Changing up the routine is very important for people who have been doing fitness programs for a number of years.
A person’s body adjusts to the exercises that they perform, and people fall into a rut or reach a plateau. To solve this dilemma, people should switch their workout up a few times every year.
Doing so enables them to keep their body evolving and their muscles guessing to ensure maximum results.
6. Spot Reducing Effort
A spotter brings a number of good benefits to the table.
They keep watch on a person’s fitness level, and they can help people bring more bang to their workout.
They should be used to get a person to a sixth or even seventh rep when they can only do five on their own.
7. Following the Latest Fads and Trends
Today it is the miracle pill or the bacon diet, and tomorrow it is the wear one piece of footwear fitness routine.
Fitness fads are generally marketing gimmicks to rob people of their money. What is worse is that they often lack real scientific information or results.
Tempting as they may be, people should avoid them at all costs.
To avoid this dilemma, people should only use fitness strategies that are scientifically proven and time-tested instead of fly-by-nights fads.
8. Don’t forgo stretching
You can have the strongest body around, but if it’s not flexible you’re asking for trouble.
Muscles contract during exercise and stretching helps to normalize them, preventing imbalances that can ultimately lead to joint injuries and other problems.
Experts say that “dynamic” stretching with movement, like arm circles, is best than holding a pose statically.
The best time to stretch is after a workout, when muscles are warmed up from elevated blood flow.