Diet Patch : Is Japanese mint is the miracle of losing weight?

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stick-on weight-loss patches infused with Japanese mint are the most recent “get thin quick” gimmick buzzing round the internet.

The ads make them seem irresistible— “Have you tried to lose weight? this is often a dream solution for you!” But are these a real scientific breakthrough or differently to easily separate you from $7.99 plus tax and shipping?

According to some dubious-looking sites, these patches were supposedly developed by a Japanese doctor (different internet sites give different names for this mysterious genius, but none provide any links to any research, nor do they even provides a given name so you’ll search the doctor’s credentials on your own), and that they claim to eliminate all the pesky work of eating nutritious foods and exercising.
you merely clap on the sticky patch, and within hours it’ll “trigger fat cells to scale back body fat by a magical mechanism without making the skin loose,” consistent with the very scientific description on one site.

Well, magical fat-reducing slimming patches are a dream solution, if by “dream” you mean an entire fantasy that evaporates as soon as you awaken .

“If the answer to obesity were as simple as wearing a patch, then there would be no obesity epidemic with an entire field of science dedicated to performing on it,” points out Rekha Kumar, M.D., medical director of the American Board of Obesity Medicine (ABOM) and an professor at Weill Cornell Medical College in ny City.

Dr. Kumar does sympathize those that are interested by these products, however: “The proven methods to lose weight—calorie-restricted dieting and exercise—are very challenging for therefore many of us .

You get hungry, you don’t have the time to exercise, or you’re scared about getting started, therefore the concept of a fast fix is extremely attractive.”

You may be thinking, so, even it doesn’t work, what’s the harm in trying? Before you press “checkout,” here’s what you ought to know:

What exactly is Japanese mint?

Known by the scientific name mentha canadensis, Japanese mint is found, yes, in Japan, also and other Asian countries like China and Java—but it’s also found everywhere North America, where it’s called Canada mint or American mint. So, basically, this is often a really common, very international sort of mint.

Does it have any special qualities?

Mint has been used for hundreds of years to treat all types of ailments, from nausea to bad breath to IBS, with limited research to back it up. But there’s no evidence that mint can do anything on its own to hurry up metabolism or melt away pounds.

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If you actually want to undertake using mint as a part of your weight loss plan, there’s one surefire way: Replace all of your calorie-laden caramel lattes and colas with calorie-free peppermint tea.

Can a patch actually assist you lose weight?

So here is where it gets interesting. Transdermal patches are used for several health reasons—birth control, smoking cessation, and pain management.

They release medication through the skin, where it enters the bloodstream. And there also are FDA-approved medications that are injected under the skin for weight loss, says Dr. Kumar. “So, in theory, a skin patch could help with appetite control and weight loss,” she says.

However, Dr. Kumar points out, there are not any clinically proven, FDA-approved patches on the market. And not only are the weight-loss patches you’ll order on the online not approved, there’s absolutely zero evidence that any of the herbal ingredients in them can do a thing for weight loss.

“If you check out a number of the ingredients listed in these patches, like mint, açai berry, and tea , they need all been touted for weight loss before, but none of them are proven to be effective,” she says.

Can this patch actually assist you lose weight?

If you narrow calories and increase exercising while you’re wearing the patch, sure, you’ll reduce . But which will happen whether you clap on a Japanese mint weight loss patch or a sticker with a cute kitten thereon from the dollar store.

If you wear the patch and don’t make any lifestyle changes, well, you’ll just have a really sweet-smelling decoration.

Is there any harm in trying it?

Once again, Dr. Kumar points out that none of those products are regulated, which suggests you actually haven’t any idea what’s actually therein patch you’re slapping on your skin.

“You need to worry about two things: Is what they’re saying is in there actually in there; and are there harmful ingredients in there that aren’t listed?”

In the end, you ought to follow this rule about any product you purchase on the web that claims to possess medical or weight loss benefits: Be skeptical, ask your doctor, and proceed with caution.

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