Our body’s centers of spiritual power, or chakras, allow the flow of energy. Yoga awakens this energy in many forms.
I have used yoga as a tool for practicing peace of mind, body awareness, body positivity, and to realize strength. The energy I feel after a yoga practice is incredibly soothing and that i am always left with a way of peace and confidence that no other workout has provided on behalf of me .
My practice has mostly consisted of asana yoga. Each pose creates heat within my body and a deeper understanding of what it needs so as to figure out kinks and become stronger. With yoga, i’m allowed to be peaceful while simultaneously putting my body to figure . I do have some experience with kundalini yoga though. Unlike most, kundalini yoga was my first peak into yoga 8 years ago. i actually enjoyed it and it provided amazing benefits to me that I still enjoy to the present day.
However, i made a decision to require an opportunity from kundalini yoga and return to a daily Hatha class until I can train under a correct teacher.
This is because despite the advantages of yoga, some practices don’t always go as planned. One classification of yoga is kundalini yoga which will convince be a positive spiritual experience for a few , while leaving others learning the hard way that their bodies weren’t ready for it. this is often when people run into the various dangers of kundalini yoga.
Kundalini yoga is massively beneficial but features a dark side for those that aren’t ready or don’t practice under a correct teacher or guru.
As with any physical experience you select to place your body through, it’s essential to know what it’s and if your body can handle it. While it’s good to challenge yourself, some challenges are best to attend for later when you’re more prepared.
If you’ve got never attempted kundalini yoga before, you’ll be fascinated to find out how powerful the energy within your body is and eye-opening to find out its effects. it’s important that you simply understand your body’s capabilities to make sure a secure and healthy kundalini yoga practice.
This most is in no way meant to discourage people from trying kundalini yoga. it’s simply meant to tell people about the risks if not done correctly.
What is Kundalini?
Kundalini is dormant energy located at the bottom of your spine with powerful P.E. . With specific meditation and yoga techniques, a kundalini awakening may occur that releases the powerful energy up the spine and throughout the body.
Kundalini yoga is defined as “the yoga of natural healing at the physical, emotional and spiritual levels via heightened awareness that consciously connects with a better nature of self or divinity” consistent with the Kundalini scientific research .
The 7 Chakras and Kundalini Energy
In learning more about kundalini, you’ll got to understand chakras, which are the seven energy centers of the body where each have a robust reference to nature and therefore the makeup of your body, or a blueprint.
The chakras are related to earth, water, fire, air, space, light, and energy and are located along a line from your head right down to your pelvic floor. With intense specialise in each chakra, you’ll feel more connected to the element of life it’s related to .
Kundalini yoga aims to heighten spiritual awareness by releasing the energy resting at the bottom of your spine and shoots it up through each chakra.
What happens during Kundalini awakening?
Kundalini yoga has the potential of igniting a kundalini awakening. this will be from the results of specific meditative practices and poses.
Some sensations during kundalini awakening includes tingling down the spine, feelings of deep reference to all living things, and relief of any negative emotions or thoughts. Typically, it are often described as an intense spiritual experience.
Basically, bottled P.E. within your body is released and becomes available for your body’s use. There are many tips to master this awakening correctly; however, some mistakes will yield troubling outcomes.
This is the part which will get potentially troublesome for a few people. If you are not mentally or physically ready for this intense spiritual experience, it can really do variety on you. that’s why it’s absolutely imperative to practice with an educator or guru who really knows what they’re doing.
Kundalini Awakening Gone Wrong
Craig Holliday, a Non Dual teacher and therapist, speaks of his negative side effects from a kundalini awakening. He recounts the bliss but educates his audiences about preventing the risks that he became victim to like convulsions, seizures, and loss of memory.
His kundalini awakening resulted in about three years of neurological problems thanks to the extreme energy rushing through his body. He experienced troubles with walking, motor skills, and therefore the constant feeling of utmost blissful consciousness.
Holliday describes kundalini’s energy as “a power greater than ourselves.” it’s energy that’s different than the other energy experienced in life. He asserts that “true kundalini awakening is that the power of creation; literally the facility of the large bang awakening in you.”
Corinne Lebrun, a self identified spiritual pragmatist, lives with daily kundalini energy and desires to teach others on what it’s wish to always “feel like your finger’s plugged into a light-weight socket”. Through her work towards her master’s degree, she features a stronger understanding.
Despite her endless energy and kundalini bliss, she explains how it seems like an additional responsibility to always be aware of balancing her energy to stay it in check .
Her mind can get within the way and she’s had to figure through the way to return to a more balanced state.
Kundalini Awakening Dangers and Their Symptoms
If you’re affected by premature kundalini awakening symptoms, you’ll experience physical symptoms such as:
- increased pulse
- sudden limb movements
- respiratory problems
- fever or chills
- sudden pain.
Mental and emotional symptoms include:
- intense fear
- bipolar mood
- out of body experiences
- trance-like states
- altered state of consciousness
Pretty scary stuff! All of those symptoms signal an imbalance and inability for the body to deal with the sudden awakening of energy. you’ll experience symptoms for months to years of your time if not handled properly.
Holliday suggests various therapies like massages, chiropractic work, and a few sorts of yoga as coping methods. Kundalini yoga specifically focuses too intensely on energy, so you’ll want to settle on a yoga practice less intense like yin yoga.
Another coping method is to spend time in nature. Being surrounded by trees or walking barefoot through grass tends to bring the energy of your body down and supply a relaxing effect. add the garden or any activity outside will bring you closer to nature.
Physical work also is a coping method. Directing the extreme flow of energy to an activity like carpentry, construction, or farming will bring your body back to a balanced state.
Similarly, exercise can relieve anxiety or many other symptoms of kundalini. If your body is in ok condition to try to to so, try implementing a daily exercise routine into your lifestyle so as to realize confidence in your health and stop stress.
Eating more filling meals may aid in dealing with kundalini side effects. With the mixture of a correct diet and fuller, more satisfying meals, food may help to form you are feeling more connected to your body.
Avoid foods or substances which will stimulate unnecessary extra energy in your body by minimizing or quitting the intake of coffee, tea, alcohol, and drugs.
Also, try breaking from your yoga practice. If your practice is what’s causing the overflow of energy, it’s best to require an opportunity and return thereto once you feel a far better sense of balance. Any sort of rest and relaxation will benefit your body and energy flow.
Of course, you ought to consult a doctor, therapist, or instructor who has experienced a kundalini awakening before for the simplest advice and care. While these coping methods may help with negative effects, it’s always ideal to hunt medical advice from knowledgeable you trust.
How to Awaken Kundalini Safely
The very first rule you would like to stay in mind when awakening your kundalini is that you simply don’t want to overstrain yourself.
If your body isn’t ready for the kinds of meditation or poses that’s required of the practice you’re attempting, it’s better to start out light and make your high to tougher practices.
Do not excessively partake in chakra meditations. Chakra meditations opens the various chakras throughout your body, but if your body isn’t equipped or prepared to handle the energy flow that happens once they are opened, that would cause some damage to your health.
If you’re doing it under the care of a real kundalini yoga expert, you ought to be fine. this is often mostly true for people that do it on their own without consulting any experts (which I strongly don’t recommend anyway).
Be aware of the risks of using drugs during kundalini yoga. Some use narcotics or recreational drugs to assist in arriving within the right mindset and calm the body to experience kundalini awakening. it’s strongly advised to avoid drugs for your kundalini experience. there’s no thanks to awaken kundalini safely if you’re under the influence of medicine (yes, that has cannabis!).
I even have foolishly done kundalini yoga stoned a couple of times and that i didn’t just like the way it felt in the least . I became immediately ultra-sensitive to the energy transfers that were happening inside my body and it had been too much! it had been so overpowering I could barely specialise in doing the poses. it had been very unpleasant and that i would highly suggest you are doing not try it. there’s no wake to awaken the kundali safely while on drugs (or alcohol).
Be sure that you simply are of optimal health first. If you’ve got any health conditions, kundalini yoga may create imbalances which will further complicate your conditions, regardless of how mild or serious they’ll be. Start with basic practices until you are feeling your body is prepared for kundalini.
Make time to be alone and rest. After being awakened by kundalini, there’ll be times that your body needs rest or time faraway from others to take care of balance throughout the body. Without giving yourself time to seek out balance, you’ll experience negative effects.
Practice gratitude. it’s best that you simply remain aware of how you set about your day with respect for others, gratitude towards your life, and humble. This way, your energy will better align and balance to yield optimal positive energy flow throughout your body.
Ideal Kundalini Awakening Age
As mentioned before, kundalini yoga and awakening shouldn’t be performed or practiced when the body isn’t ready. Any physical ailments or diseases should be resolved before your kundalini practice.
Age is one factor to think about , as young children will experience more negative effects if their kundalini is awakened too early. consistent with Krish Murali Eswar, a kundalini and kaya kalpa yoga master, children under fourteen shouldn’t participate in kundalini yoga.
“Up to the age of fourteen, the body must build itself,” Eswar states. “There are many cells that require to return together to make the integrity of the body for the kid which is that the foundation.”
Without reaching physical maturity before attempting kundalini yoga, the body won’t be strong enough to affect the heightened energy flows and sensations that are a result from kundalini practices, thus creating imbalances and dangers to the individual.
While there lies a risk with kundalini practices, you can absolutely experience benefits if practiced safely and correctly such as a strong sense of bliss and love for other living things.
Some specific benefits reported include strength, steadiness, boldness, lightness of body, a new perception of self, and mental freedom.
Other benefits involve physiological improvements such as the autonomic nervous system reaching equilibrium, healthier gastrointestinal functions, and a decrease in blood pressure.
In a typical kundalini practice, movement, various breathing techniques, meditation, and chanting of mantras, a word or sounds to increase focus. In doing so, you will gain stronger consciousness and physical energy.
Typically, if you consider yourself advanced in asana practice, kundalini yoga may benefit you. It is advised that you only attempt kundalini yoga if you are in an advanced stage of an asana yoga practice to prevent the dangers kundalini yoga can cause.